Health and Wellness Archives - Career Insight Studio

Health and Wellness

April 27, 2024

How to Take a Real Vacation, Not a “Workcation”

April 21, 2024

Mindfulness Apps That Work: My Top Three Picks

April 13, 2024

3-Part Review of Meal Prep Services. Part 3: HelloFresh

April 6, 2024

3-Part Review of Meal Prep Services. Part 2: Marley Spoon from Martha Stewart

March 31, 2024

Taking the Stress out of Mealtime: My Three-Part Series into Meal Kit Services. Starting with Sakara.

December 30, 2023

Kickstart 2024 with a Health Boost: The Surprising Perks of Dry January!

December 9, 2023

Finding Clarity & Connection in Portugal: RYME’s Wellness Retreat

October 6, 2023

Unraveling the Mystery: The Link Between Toxins and Weight Gain, Fatigue, and Brain Fog

August 20, 2023

Do Cleanses Really Work for Losing Weight? My Honest Review

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Round up of last weekend in the beautiful Pacific Northwest! 🍁🍂
Thanks to my roadtrip buddy @erikagentry for making the trip with me!
Great eats at:
Red Hill Market @redhillsmarket
+
Cypress at the Atticus Hotel @atticushotel
Highly recommend both!

As we enter the season of giving, what if you could bring a little purpose to your workdays without adding to your already demanding workload?
In this latest blog post, I share my experience with giving at work —along with simple, meaningful ways to make an impact that honor the personal, unique ways we each give.
Organizations featured who are doing so much good:
DevNW @dev_nw
Mary’s Place @marysplacewa
One Tail at a Time @otatpdx
If you have other ways you like to give back, I’d love to hear them. The more we share, the more we can all make a positive impact 🙏
❤️❤️❤️
#giving #workingwomen #givingback #volunteer

How is it almost the end of the year already??
In this latest blog post, I’m serving up a few life and work updates + some behind-the-scenes peeks from my camera roll. TLDR version:
* We’ve wrapped up Dylan’s marathon season (bonus that it’s not really a winter sport!😂)
*Diving into college tours (the latest was University of Washington)
* Had an incredible in-person work event. We heard an inspiring talk from Arlo Washington who is featured in the Oscar-nominated documentary called “The Barber of Little Rock” Highly recommend checking out the film.
* After six weeks, we said a bittersweet goodbye to Chastidy (our foster pup) as we transitioned her to a new foster family. Such a good learning experience & grateful she’s getting the support she needs to find her forever home 🐶
Let’s just say it’s been a busy fall!
Full post: www.careerinsightstudio.com
Here’s hoping you have a great week ahead 🍁🍂

Sharing a round up of this lovely day!
Grateful to have our family support squad @kcullivan17 & @jan.cullivan cheering Dylan on as he raced in the Portland Marathon last weekend.
First time running 26.2 miles!
Congrats Dylan! So proud of your determination to cross that finish line! 👏 🥰

Who likes workplace conflict? No one I know!! 😊 If you’d rather not play referee between coworkers, this latest blog post is for you.
Thanks to my daughter Mia for sharing the DEAR method from one of her college courses on conflict resolution—it’s a simple but effective approach for handling tough conversations without drama.
If you are ready to feel more empowered to tackle tough conversations with more ease, read on!
www.careerinsightstudio.com

Fall is officially here! 🍁🍂
Guest contributor Melissa Nelson is here to share her top style tips for transitioning from Summer to Fall with simple and affordable ways to update your look (without breaking the bank!)
And if you are interested in affordable cashmere (for $50!), you will want to check out this post.
Read at: www.careerinsightstudio.com
#fallfashion #workingmom #luxeforless