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building a journaling habit

November 30, 2024

Got 5 Minutes? Try This Journal Exercise To Add Positivity To Your Day

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Speaking of gratitude….this week on the blog, I’m sharing a simple, five-minute practice that’s helped me (and even my kids!) build a habit of gratitude.
This quick exercise not only sets a more intentional tone for the day but can also add a boost of happiness and can get you out of autopilot mode (just going through the motions each day).
Whether you’re a fan of pen-and-paper journaling or prefer a digital option, this method is easy to fit into even the busiest schedule.
Curious how five minutes can make such a big impact? Check out the blog at www.careerinsightstudio.com and discover how to add a little more gratitude—and positivity—to your day.
Who knows? It might just become your new favorite part of the season. 😊
#intelligentchange #journal #positivevibes #workingmom

Hope everyone had a wonderful Thanksgiving! 🍂 Ours was a little different this year, but still full of gratitude.
The kids were together in Vancouver, BC (Dylan couldn’t pass up the chance to visit his big sis in college).
With just the two of us at home, we skipped the big traditional meal and opted for turkey tacos instead 😂
Quick, easy, and no mountains of dishes—definitely a win in my book!
I also got to spend time catching up with my talented friend and blog contributor, @juliechase, which was such a highlight.
And the best part? I received the sweetest news on Thanksgiving: the dog we fostered, Chastidy was officially adopted by Kim and Roman, the amazing fosters who took her after us. They shared, “She has found a permanent place in our hearts and home.” 🐾💛 I cried happy tears when she shared the news.
Grateful for good food, great friends, and happy endings 🙏

The holidays are just around the corner, and so is gift-giving season!
I love a good gift guide so here’s one that I put together with help from a few of my lifelong (and very thoughtful) friends. Thank you Erika, Steph, Jen & Janet! 🥰
Check out the blog to get direct links to these top 10 gift ideas that hit the sweet spot of personal, practical and memorable. 🎁
Cheers to a happy holiday season!
#holidaygiftguide #personalizedgifts #workingmom

If you can’t tell, I love gaining insight that helps me learn how to work with more ease.
In a world that often pushes us to fix our weaknesses, what if the key to a more fulfilling and successful life is embracing and refining our natural strengths instead?
StrengthsFinder is a great resource designed to help you identify and develop those innate strengths.
If you haven’t explored it yet, today’s blog post will give you everything you need to know to uncover your top 5 signature strengths!
Read at www.careerinsightstudio.com
#strengthfinder #workingwomen #manager #leadership

I discovered this cool resource from the fabulous @ryme_withus gurus — it’s an incredible way to uncover your “unique blueprint” to help you align your energy type, make decisions with confidence, and contribute more effectively in life and work.
The best part…you can get your human design blueprint info for free and use Microsoft Copilot or ChatGPT to interpret how to use the info to your advantage 😉
Want to learn more? The blog post includes all the info to get your free chart & an AI prompt to interpret your results.
Visit www.careerinsightstudio.com to check it out 😉
#humandesign #workingwomen #personaldevelopment

Round up of last weekend in the beautiful Pacific Northwest! 🍁🍂
Thanks to my roadtrip buddy @erikagentry for making the trip with me!
Great eats at:
Red Hill Market @redhillsmarket
+
Cypress at the Atticus Hotel @atticushotel
Highly recommend both!

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